Weigh In record (no journal entry) for 23 July 2021
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67.5 kg
Lost so far: 28.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 44.16g | Prot: 13.08g | Carbs: 56.68g.
Lunch: Französisches Salatdressing, Grüner Blattsalat, Anna's Best Vegetable Spring Rolls. Snacks/Other: Frisco Pralinato. more...
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Losing 2.1 kg a Week
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