Bettl.'s Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

93.5 kg Lost so far: 24.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

1366 kcal

Fat: 78.34g | Prot: 83.85g | Carbs: 82.72g. Breakfast: TiP American Weizen Vollkorn Toast, Aldi Kochschinken. Lunch: Ja! Schlagsahne, Knorr Gorgonzola Sauce, TiP Balkankäse, Aldi Kroketten, Gemischter Salat mit Dressing, Purland Schweinefilet. Dinner: Nektarinen. more...

3004 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 2.1 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 11 Jun 14

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Bettl.'s Weight History