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Bettl.
Journal
11 Jun 14
Bettl.'s Journal, 11 Jun 14
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Weigh In record (no journal entry) for 11 June 2014
93.5 kg
Lost so far:
24.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2014:
1366 kcal
Fat: 78.34g | Prot: 83.85g | Carbs: 82.72g.
Breakfast:
TiP American Weizen Vollkorn Toast, Aldi Kochschinken.
Lunch:
Ja! Schlagsahne, Knorr Gorgonzola Sauce, TiP Balkankäse, Aldi Kroketten, Gemischter Salat mit Dressing, Purland Schweinefilet.
Dinner:
Nektarinen.
more...
3004 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours.
more...
Losing 2.1 kg a Week
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Bettl.'s Weight History
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