Weigh In record (no journal entry) for 23 July 2021
|
62.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 16.17g | Prot: 17.79g | Carbs: 70.74g.
Breakfast: Monoprix Beurre Doux, Le Pain des Fleurs Tartines Craquantes Bio Multi-Céréales, Café au Lait. Lunch: Pain Complet, Carrefour Bio Yaourt au Lait Entier Nature, Salade Verte. Dinner: Lidl Jambon Cuit Supérieur, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Banane. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|