Weigh In record (no journal entry) for 23 July 2021
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99.7 kg
Lost so far: 5.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 34.58g | Prot: 88.21g | Carbs: 71.46g.
Breakfast: Grapefruit (Pink and Red and White) , Egg White . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Cheese Sauce , Beef Steak (Lean Only Eaten). Snacks/Other: Pinotage, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Clover Full Cream Fresh Milk, Tantalize Chocolate Mousse. more...
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Losing 1.9 kg a Week
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ultramel honey's Weight History
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