Weigh In record (no journal entry) for 11 June 2014
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 33.84g | Prot: 64.33g | Carbs: 271.20g.
Breakfast: Sante Tropical Musli, Pilos Mleko 1,5%. Lunch: Jabłko, Ogórek Małosolny, Czerwona Papryka, Krasnystaw Chłodnik. Dinner: Jajko Sadzone, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Mlekpol Mleko 3,2%, Inka Rozpuszczalna Kawa Zbożowa, Cukier Brązowy, Truskawki, Pilos Mleko 1,5%, Kasza Manna, Kawa z Cukrem. more...
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1900 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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szeptucha's Weight History
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