Weigh In record (no journal entry) for 23 July 2021
|
67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 43.81g | Prot: 147.90g | Carbs: 299.50g.
Breakfast: Santa Rosa Confettura di Albicocche, Cornetto alla Marmellata, Fage Total 0%. Lunch: Pesca, Primia Spatzle con Spinaci, Zucchine, Petto di Pollo, Carne. Dinner: Pomodori, Cetriolo (senza Buccia), Esselunga Tonno al Naturale, Esselunga Fave Surgelate, De Cecco Pasta Integrale . Snacks/Other: Vicenzi Savoiardi, Fage Fruyo Cocco 1,3%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simo_drg's Weight History
|