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DirtRoadDevil
Journal
22 Jul 21
DirtRoadDevil's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
96.5 kg
Lost so far:
7.8 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
771 kcal
Fat: 24.61g | Prot: 76.84g | Carbs: 66.46g.
Breakfast:
Coffee.
Lunch:
Life Cuisine Spicy Sausage & Riced Cauliflower Bowl.
Dinner:
Wal-Mart Tilapia Fillets, Mucci Farms Mini Pointed Peppers, White Rice.
more...
3745 kcal
Exercise:
Weight Training (moderate) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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DirtRoadDevil's Weight History
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