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junita angel
Journal
23 Jul 21
junita angel's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
70.2 kg
Lost so far:
0.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1545 kcal
Fat: 43.31g | Prot: 46.01g | Carbs: 250.84g.
Breakfast:
Quaker Instant Oatmeal Grain, Pisang.
Lunch:
Indomie Mi Goreng, Mentimun (Kupas), Telur Dadar, Nasi Putih.
Dinner:
SariWangi Teh Manis, Pisang, Telur Dadar, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Fruits Delight.
more...
2005 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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junita angel's Weight History
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