Weigh In record (no journal entry) for 23 July 2021
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46.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.11g | Prot: 32.80g | Carbs: 239.34g.
Lunch: Edo Mini Pau, Roma Malkist Keju Tabur, Monde Genji Original Pie, Regal Marie Biscuits, A&W Waffle , Mr. Bread Roti Sandwich Isi Krim Keju, Buah Naga, Stroberi. Snacks/Other: Greenfields Original Yogurt, Nissin Wafers Chocolate, Tong Tji Tematik Instant Matcha Latte, Wall's Sweet Corn Ice Cream. more...
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Gaining 2.8 kg a Week
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semenjana's Weight History
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