Weigh In record (no journal entry) for 23 July 2021
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88 kg
Lost so far: 6.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.76g | Prot: 73.56g | Carbs: 258.95g.
Breakfast: Naraya Susu Kedelai, Herbalife F1 Shake Mix. Lunch: Jengkol, Kerupuk Beras, Sayur Lodeh, Dendeng Sapi, Nasi Merah. Dinner: Chia Seed, Cimory Squeeze Yogurt Original, Yakult Yakult, Martabak Telur, Martabak Manis. Snacks/Other: Silver Queen Coklat, Salak, Salak, Roma Malkist Tabur Keju, Kerupuk Beras. more...
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2213 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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