Ana Faizah's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

71 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

812 kcal

Fat: 25.16g | Prot: 20.78g | Carbs: 130.33g. Breakfast: Good Day Mocacinno, Pisang. Lunch: Semur Daging, Nasi Putih. Snacks/Other: Pisang Goreng. more...

2035 kcal

Exercise: Pedalling - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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Ana Faizah's Weight History

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Ana Faizah's Journal, 23 Jul 21

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Ana Faizah's Weight History