viane13's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

81 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1534 kcal

Fat: 47.38g | Prot: 73.72g | Carbs: 211.27g. Breakfast: Café con Leche, Mantequilla de Maní (Salada), Bimbo Pan Tostado Cero Cero. Lunch: Verde Valle Frijol Peruano, Frijoles Refritos, Verdura Hervida. Dinner: Kellogg's Cereal Extra Sabor Chocolate, Lala Leche Light Baja en Grasa. Snacks/Other: Piña. more...

2937 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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viane13's Journal, 22 Jul 21

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viane13's Weight History