84.9继续瘦!坚持一下!
|
42.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 29.95g | Prot: 68.03g | Carbs: 96.14g.
Breakfast: 豆沙包, 奇亚籽, 桃子, 桂格麦片(Quaker) 即食燕麦片 原味, 牛奶, 煮熟的鸡蛋白. Lunch: 冬瓜, 猪皮, 杂粮饭, 素炒西兰花, 白蘑菇(炒), 鸡胸肉(不吃皮). Snacks/Other: 番茄, 黄瓜/青瓜(带皮). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|