Weigh In record (no journal entry) for 23 July 2021
|
53.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 45.66g | Prot: 46.67g | Carbs: 195.25g.
Breakfast: Semur Daging, Nasi Putih, Haverjoy Havermout Rolled Oat, Energen Coklat. Lunch: Telur Rebus, Kecambah, Nasi Putih. Dinner: Semur Daging, Telur Rebus, Nasi Putih. Snacks/Other: Indofood Doritos Roasted Corn, Monde Monde Snack Gold, Mr. Bread Roti Manis Kasur Coklat. more...
|
|
1804 kcal
|
Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|