Weigh In record (no journal entry) for 22 July 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 41.99g | Prot: 68.19g | Carbs: 117.46g.
Breakfast: Lechuga, Libanius Jocoque Seco Natural, Espárragos Cocidos (Frescos), Ejotes, Clara de Huevo. Lunch: Caldo de Pollo, Sopa de Verduras (Baja en Sodio, con Agua), Pechuga de Pollo Hervida. Snacks/Other: Holanda Magnum Zero Azúcar, Jícama, Pepino (Pelado), Pie de Limón, Papas Deshidratadas, Lyncott Queso Cottage Reducido en Grasa, Manzana Verde. more...
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1793 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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karlavelazco's Weight History
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