Dalvison30's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

78.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1126 kcal

Fat: 13.96g | Prot: 77.29g | Carbs: 172.84g. Breakfast: Café, Vitória Ghee, Pão Francês. Lunch: Abacaxi, Jasmine Proteína Texturizada de Soja, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pão Francês. Snacks/Other: Azul Pãozinho na Chapa, Café. more...

1986 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dalvison30's Weight History

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Dalvison30's Journal, 22 Jul 21

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Dalvison30's Weight History