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war heute mehrere Kilometer mit dem Stand Up Paddel Board unterwegs. Zur Belohnung gibt es heute Abend Bier. 🍻
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 102.78g | Prot: 77.07g | Carbs: 210.99g.
Breakfast: Ja! Nuss Nougat Creme, Vollkornbrot, Merry Marmelade Himbeere , Milfina Butter. Lunch: Vitakrone Weißkrautsalat, Vollkornbrot, Bertolli Pesto Verde, Rindersteak, Nudeln (Gekocht). Dinner: Grüne Paprika, Vollkornbrot, Rührei, Brauhaus Tegernsee Tegernseer Hell. more...
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3044 kcal
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Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 70 kg a Week
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 Comments
22 Jul 21 by member: sjw*
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* Tom Mate *'s Weight History
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