Weigh In record (no journal entry) for 22 July 2021
|
98.9 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 39.15g | Prot: 67.68g | Carbs: 68.25g.
Breakfast: Dot's Homestyle Pretzels. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Wendy's Tomato (1 Slice), Mayonnaise , Deli Turkey or Chicken Breast Meat. Snacks/Other: Celsius Sparkling Wild Berry, Wonderful Pistachios Lightly Salted. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiko091516's Weight History
|