Weigh In record (no journal entry) for 17 July 2010
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.10g | Prot: 58.66g | Carbs: 210.87g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!, No Calorie Sweetener Packets, Herbal Tea. Lunch: Chocolate Dip Donut, Iced Cappuccino with Milk, Turkey Bacon Club Sandwich. Dinner: Diet Pepsi, Cheeseburger with Tomato and/or Catsup on Bun, Shoestring French Fries. Snacks/Other: Sugar Free Iced Tea, Sugar Free Creamsicle, No Calorie Sweetener Packets, Herbal Tea, Water, Peanut Butter Cookie, Sugar Free Creamsicle. more...
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2852 kcal
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Exercise:
Housework - 30 minutes, Driving - 50 minutes, Desk Work - 1 hour and 35 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sitting - 7 hours and 30 minutes. more...
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steady weight
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rockstar420's Weight History
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