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Бублегумчик
Journal
22 Jul 21
Бублегумчик's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
70.7 kg
Lost so far:
2.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
590 kcal
Fat: 12.78g | Prot: 36.72g | Carbs: 82.23g.
Breakfast:
Творог (Обезжиренный), Хлебцы Молодцы Хлебцы Лайт Ржаные , Кефир 1%.
Lunch:
Творог (Обезжиренный), Хлебцы Молодцы Хлебцы Лайт Ржаные , Активиа Пробиотик, Призма Яблоко Зеленое.
more...
2069 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Бублегумчик's Weight History
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