Weigh In record (no journal entry) for 22 July 2021
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81.1 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 100.68g | Prot: 84.39g | Carbs: 217.67g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Hard Boiled Eggs, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin, Dental Mints, Water. Lunch: Honeycrisp Apples, Nested Naturals Super Greens, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Bagel, Outback Steakhouse Grilled Salmon w/Roumelade, Dental Mints, Light Italian Dressing, House Salad (No Dressing), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Celestial Seasonings Sugar Cookie Sleigh Ride, Water. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Celestial Seasonings Sugar Cookie Sleigh Ride. more...
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1978 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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zerocool3's Weight History
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