Weigh In record (no journal entry) for 22 July 2021
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84.8 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 66.64g | Prot: 112.29g | Carbs: 83.54g.
Breakfast: Under Labz Whey Flexx Tasty, Piracanjuba Leite sem Lactose Semidesnatado, Nutrella Pão Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Light, Sadia Peito de Frango Fatiado, Tirolez Mussarela Light. Lunch: Salada Vinagrete, Sadia Mussarela, Churrasco, Suco de Laranja Natural. Dinner: Cenouras, Linguiça de Frango. more...
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Gaining 2.8 kg a Week
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Elvis Mauri's Weight History
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