Weigh In record (no journal entry) for 21 July 2021
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70.6 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 137.66g | Prot: 44.50g | Carbs: 31.98g.
Lunch: Psyllium, Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (10g), Ovo, Farinha de Amendoas. more...
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Losing 2.8 kg a Week
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ale.kronbauer's Weight History
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