Weigh In record (no journal entry) for 22 July 2021
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77 kg
Lost so far: 33.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.29g | Prot: 44.60g | Carbs: 188.24g.
Breakfast: Apel, Wings Food Golda Coffee Dolce Latte. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Wings Food Golda Coffee Dolce Latte, Rawon. Dinner: Tahu Goreng, Apel. more...
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Losing 14 kg a Week
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haidarrali93's Weight History
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