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memole791
Journal
22 Jul 21
memole791's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
61.2 kg
Lost so far:
6.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
875 kcal
Fat: 27.90g | Prot: 40.23g | Carbs: 114.57g.
Breakfast:
Via Verde Bio Fiocchi di Riso e Frumento Integrale, Selex Latte Parzialmente Scremato UHT, Caffè Zuccherato.
Lunch:
Melinda Mela Golden, Roberto Granpiada Integrale, Norita Salmone Affumicato Norvegese, Exquisa Latticino Fresco Light.
Snacks/Other:
Coop Arachidi Tostate e Salate, Mandorle.
more...
239 kcal
Exercise:
tapis roulant - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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memole791's Weight History
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