Weigh In record (no journal entry) for 21 July 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 94.93g | Prot: 100.09g | Carbs: 197.20g.
Breakfast: Coffee, Freshly Squeezed Orange Juice, Tuna Cake or Patty, Abbott's Village Bakery Wholemeal Bread, Fried Egg , Cooked Mushrooms (Fat Added in Cooking). Dinner: Metamucil Daily Fibre Supplement, Zucchini, Brown Gravy, Green String Beans, Cooked Broccoli (from Fresh), Cauliflower , Coles Frozen Corn Kernels , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Crackling, Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Twinings Peppermint Tea, Cadbury Old Gold Cherry Ripe, Cadbury Caramilk Marble, Milk, Chocolate Chip Biscuit (Home Recipe or Purchased), Green Tea, Lindt Assorted Chocolates, Lindt Assorted Chocolates. more...
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2595 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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