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1816 kcal
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Fat: 78.85g | Prot: 57.82g | Carbs: 215.81g.
Breakfast: Western Star Original Spreadable Butter, Vegemite Vegemite, Bega Strong & Bitey Vintage Cheese, Abbott's Village Bakery Wholemeal Bread, Metamucil Orange Fibre Supplement, Coffee. Lunch: KFC Seasoned Chips (Regular), Bega Tasty Cheese Slices, Western Star Original Spreadable Butter, Coles White Round Bread Roll, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Suimin Thai Green Curry . Snacks/Other: Lindt Assorted Chocolates, Woolworths Home Brand Choc Chip Cookies, Milk, Twinings English Breakfast Teabags, Woolworths Fish Cakes, Twinings Green Tea & Lemon. more...
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2611 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 8 minutes. more...
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