alhuey's Journal, 27 Feb 11

Ladies brunch today. Amazing meal in the city complete with drinks, 3 to be exact. Not a shred of guilt either. I put in 4.48 mi on the treadmill.

I went shopping last night and prepared meals for the week: high in lean protein, a variety of vegetables and fruits, very low in processed foods/simple carbs.

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1992 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...