Weigh In record (no journal entry) for 22 July 2021
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97.9 kg
Lost so far: 0.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 72.96g | Prot: 84.32g | Carbs: 79.37g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Fried Egg , Enterprise Back Bacon. Lunch: Mixed Seeds, Cucumber (with Peel) , Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Beetroot, Chicken Thigh Meat and Skin . Snacks/Other: Bakers Romany Creams (1). more...
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Gaining 2.1 kg a Week
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Me Mandy's Weight History
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