Milly Rana's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

72.2 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1275 kcal

Fat: 95.31g | Prot: 84.11g | Carbs: 17.22g. Breakfast: Lipton Yellow Label Tea. Lunch: Olio Extra Vergine di Oliva, Salsiccia di Maiale, Pomodori Ciliegini, Fior Fiore Coop Cipolle Rosse di Tropea, Frittata di Uova o Uovo Strapazzato. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne di Maiale. more...

2100 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 22 Jul 21

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Milly Rana's Weight History