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ericas1982
Journal
22 Jul 21
ericas1982's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
67 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
685 kcal
Fat: 26.43g | Prot: 37.97g | Carbs: 69.98g.
Breakfast:
Kaffe, ICA Crunchy Jordgubbar & Yoghurtflakes, Norrmejerier Lättfil.
Dinner:
Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås.
more...
1952 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ericas1982's Weight History
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