Weigh In record (no journal entry) for 20 July 2021
|
102.8 kg
Lost so far: 10.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 65.22g | Prot: 37.08g | Carbs: 39.56g.
Breakfast: Кофе, Добрая Буренка Молоко 3,2%. Lunch: Огурец (с Кожурой), Омлет с Молоком. Dinner: Лента Овощи Тушеные с Грибами, Салат из Помидоров и Огурцов, Leor Морковь по-Корейски. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|