Weigh In record (no journal entry) for 22 July 2021
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101.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 18.49g | Prot: 20.34g | Carbs: 74.23g.
Breakfast: Банан, Болгарский Перец, Огурец (без Кожуры), Вареное Яйцо. Dinner: Гречка Отварная. more...
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Losing 0.8 kg a Week
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