Weigh In record (no journal entry) for 22 July 2021
|
62.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 30.35g | Prot: 49.39g | Carbs: 93.68g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio Multi-Céréales, Café au Lait. Lunch: Lidl Poisson Pané, Ratatouille Maison, Melon. Dinner: Lidl Jambon Cuit Supérieur, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Conserves de Confiture, Carrefour Bio Yaourt au Lait Entier Nature. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|