risakembang's Journal, 22 Jul 21

back on track

View Diet Calendar, 22 July 2021:
1701 kcal Fat: 62.22g | Prot: 80.54g | Carbs: 200.97g.   Breakfast: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic, Herbalife F1 Nutritional Shake Mix, VECTORLABS Master Whey, Pisang. Lunch: Kecambah, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Singkong Goreng, Bakso Daging Sapi, Pop Mie Rasa Ayam, Gery Chocolatos. Snacks/Other: Sawo, Kastengel. more...



     
 

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risakembang's Weight History


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