dorisyuliana's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

60 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1177 kcal

Fat: 43.25g | Prot: 61.21g | Carbs: 137.31g. Breakfast: Indomaret Pisang Ambon, Telur Rebus. Lunch: ABC Saus Sambal , Tahu Isi, Tahu Isi, Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. more...

1597 kcal

Exercise: wo - 20 minutes, skippimg 15menit - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

steady weight

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dorisyuliana's Journal, 22 Jul 21

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dorisyuliana's Weight History