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-13kg 💪🏻💪🏻
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102.7 kg
Lost so far: 13 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 69.19g | Prot: 83.45g | Carbs: 178.44g.
Breakfast: Valio Rasvaton Maito, Pirkka Riisimuro. Lunch: Pirkka Churro, Santa Maria Nacho Chips, Burrito Kanalla. Dinner: Valio Oltermanni 17%, HK Ohuen Ohut Saunapalvi, Oivariini Vähärasvaisempi , Fazer Kolmen Viljan Leipä, Hesburger Makkaraperunat. Snacks/Other: Lohilo Mint Chocolate Chip. more...
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3149 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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