Weigh In record (no journal entry) for 10 June 2014
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81.2 kg
Lost so far: 9.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.39g | Prot: 77.11g | Carbs: 158.62g.
Breakfast: Boiled Egg. Lunch: Baby Spinach, Heinz Tomato Ketchup, Perdue Thin Sliced Chicken Breast, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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