Weigh In record (no journal entry) for 22 July 2021
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.67g | Prot: 70.94g | Carbs: 100.83g.
Breakfast: Daging Kambing Goreng, Nasi Putih, Muscle First Pro Whey 100 Coklat, Pisang. Lunch: Tahu Bakso, Telur Rebus, Jamur Kancing, Pare. more...
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Gaining 0.1 kg a Week
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hana herdiani's Weight History
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