Prasojo wants to lose weight's Journal, 22 Jul 21

wow! my wieght increased a bit! well it does make senses though.... i was binge eating for two days and even reached 73.9!!! i bet i did great job losing some pounds ... keep spirit pras! you're doing extremely good!
72.3 kg Lost so far: 17.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
1057 kcal Fat: 43.29g | Prot: 71.21g | Carbs: 96.12g.   Lunch: Tropicana Slim Sweet Orange, KFC Dada Ayam, Tahu Goreng, Ikan Panggang, Sayur Campuran, Tahu Isi, Nasi Merah. more...
Gaining 0.5 kg a Week



     
 

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Prasojo wants to lose weight's Weight History


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