faussesurface's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021

48.3 kg Lost so far: 3.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

322 kcal

Fat: 7.26g | Prot: 12.76g | Carbs: 51.23g. Breakfast: 鯛魚, 牛頭牌甜玉米粒, 麵, Hachi 咖哩. more...

1319 kcal

Exercise: 動 - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

faussesurface's Weight History