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nangis naik 4kg gara gara lupa diri dari pas puasa🥲
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 18.94g | Prot: 55.47g | Carbs: 91.60g.
Lunch: Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Lemonilo Mie Goreng Pedas Korea, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.6 kg a Week
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