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Rode my bicycle for my commute yesterday, 10 miles. Fell down a little on the oreo sundae that our host made us with dinner last night, but didn't overdo it. With the "handful of snap peas and a single chicken tender" lunch I think it all balanced out to a net improvement.
And I don't know if it was the camping/hiking weekend combining with yesterday or just the amount of junk in my system that let go when the very hilly ride was over, but I am finally off the 235 line. Here is hoping it isn't a temporary tick but a real sustainable loss.
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 94.88g | Prot: 83.25g | Carbs: 247.20g.
Breakfast: Kroger Stir Fry Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Green Peas (Frozen), Garlic, White Rice. Dinner: Outback Steakhouse Carrot Cake, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Special (9 oz). Snacks/Other: Dilettante Bing Cherries in Premium Chocolate, Jolly Rancher Jolly Rancher Chews. more...
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2686 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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