army-navy's Journal, 22 Jul 21

22일차. 0.4감량 (총3.4)

64.5 kg Lost so far: 13.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1548 kcal

Fat: 111.30g | Prot: 106.46g | Carbs: 0.00g. Lunch: 삶은스지, 엉클앤파파 우삼겹, 고등어. Dinner: 코스트코 척아이롤, 지방. more...

20 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.8 kg a Week


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army-navy's Weight History