Weigh In record (no journal entry) for 19 May 2021
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 6.71g | Prot: 37.73g | Carbs: 80.08g.
Breakfast: Melão, Café com Leite Integral. Lunch: Melão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Laranjas, Melão, Molico Iogurte Molico Triplo Zero Baunilha . Snacks/Other: Melão, Café, La Serenisima Leite em Pó Integral, Nestlé Requeijão Cremoso Light, Bauducco Torrada Multigrãos. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Esteira - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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julianalicar2's Weight History
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