Weigh In record (no journal entry) for 22 July 2021
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 72.13g | Prot: 104.99g | Carbs: 198.50g.
Breakfast: Mony Oats Dark Choco Flavor. Lunch: Tahu Goreng, Pakcoy, Daging Sapi Panggang, Getuk, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Cilok, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Bakso Daging Sapi, Kerupuk Putih. Snacks/Other: McDonald's Chicken Wings, Pepes Tahu, Melon. more...
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Losing 0.4 kg a Week
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rstwln02's Weight History
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