Weigh In record (no journal entry) for 22 July 2021
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46.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.76g | Prot: 26.42g | Carbs: 176.08g.
Lunch: Yakult Yakult, Greenfields Skimmed Milk (250ml), Roma Malkist Keju Tabur, Wall's Sweet Corn Ice Cream, Serena Broniz Chocolate Cookies, Snekku Shoyue Mi, Monde Genji Original Pie, Regal Marie Biscuits, Emping Melinjo, A&W Waffle . Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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Losing 4.9 kg a Week
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semenjana's Weight History
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