|
몸무게에 연연하지 않고 내가 평소에 먹는 식단, 운동량을 믿기 💪🏼 체중계 버린지 오래 :)
|
56 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 39.88g | Prot: 87.20g | Carbs: 169.73g.
Breakfast: Strawberries, 코스트코 트리플베리즈, Pink Lady Apples, Fage Total 2% Greek Yogurt (227g), Trader Joe's Rolled Oats - Gluten Free, Simply Almond Unsweetened Original Almond Milk. Lunch: Heinz Ketchup No Sugar Added, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Jinga Firm Tofu. Dinner: Brown Rice (Medium-Grain, Cooked), Lettuce, Trader Joe's Balsamic Vinegar of Modena, Good Culture Low-Fat Classic Cottage Cheese, Hemp Yeah! Hemp Protein Powder. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Bell Plantation PB2 Powdered Peanut Butter, Simply Almond Unsweetened Original Almond Milk, Silk Ultra Protein Unsweet, 코스트코 인절미스낵, RXBAR Peanut Butter. more...
|
steady weight
|