Weigh In record (no journal entry) for 21 July 2021
|
136.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 31.46g | Prot: 113.49g | Carbs: 399.89g.
Breakfast: Café com Leite e Açúcar. Lunch: Melancia, Repolho, Cenouras, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Quaker Aveia em Flocos, Banana. Snacks/Other: Banana, Maçã, Bananas. more...
|
|
3629 kcal
|
Exercise:
caminhada na esteira - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor 9r's Weight History
|