Weigh In record (no journal entry) for 28 February 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1035 kcal
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Fat: 48.09g | Prot: 47.35g | Carbs: 108.44g.
Breakfast: Кофе с Молоком, Козий Сыр (Полумягкий), Жменька Хлебцы Рисовые, Овсянка Запаренная. Lunch: Гречка Отварная, Говяжья Грудинка. Snacks/Other: Помело, Яблоко, Жменька Хлебцы Рисовые. more...
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2229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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smile.dentist's Weight History
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